Major Health and Fitness
Timetable
Explore our comprehensive class timetable to find the perfect fit for your schedule. Book your spot today and stay on track with your fitness journey!
Weekly Schedule
Our Sessions
HIIT Training
Fast-paced class designed for all fitness levels to boost your heart rate and metabolism through quick, intense bursts of exercise followed by short recovery periods. This class will help you burn fat and improve health efficiently
Strength Class
Focus on building muscle and enhancing endurance using various weights and resistance training techniques. Perfect for anyone looking to increase strength, improve muscle tone, and gain physical confidence in a supportive environment.
Conditioning & Hybrid
Designed to increase the efficiency of your body's energy systems. Using a mix of high-intensity cardio and strength movements, these workouts will enhance your metabolism, helping you burn more calories during and after class
